Supersets in Strength Training Everything You Need to Know Looking for a way to level up your workouts? If you’ve been feeling like you’ve plateaued or are less than inspired by your usual routine, you can make everything more challenging with a minor tweak that doesn’t even involve new exercises. That minor tweak is known …
Shoulder Taps What They Are and How to Do Them lthough shoulder taps may appear similar to a plank, they are in fact an exercise all their own. This high-energy, low-impact movement targets your shoulders (of course!), abs, and obliques, and will also engage the lower-back region as the core activates to stabilize the entire …
How to Pick the Right Exercise Ball for You Exercise balls are a dynamic, active, and fun addition to liven up your everyday workout routine. Available in various sizes and colors, and typically made from vinyl or PVC plastic, this lightweight, inflatable apparatus is mighty enough to bring a shake to all of your muscles. …
Elliptical vs Stationary Bike Which Is the Better Workout? We’ve all been there—you’re at the gym, you want to get your heart rate up, and have to decide whether to head to the elliptical machine or the stationary bike. Or, if you’re thinking of building up your home gym but don’t have room for multiple …
Eccentric Training What It Is and How and Why to Do It Eccentric training might sound like some sort of newfangled exercise fad, but it’s actually something you’re likely already doing—at least in part. That’s because eccentric movement is simply the lengthening phase of an exercise, such as the descent on your biceps curl. Training …
Crunches vs Sit Ups Which Are Better for Your Routine? If there are two exercises that nearly anyone who has ever exercised has done, it’s sit-ups and crunches. They’re simple, mainstay workout moves that require nothing but your body and a little bit of floor space. They can be done safely by people at any …
Are Frog Jumps the Missing Move in Your Workout? Acardio, strength, and mobility movement rolled into one, frog jumps are a plyometric (jump training) exercise that works your lower body. As the name hints, you jump or “hop” in place like a frog, which sounds simple enough. But think again. Frog jumps are a challenging …
15 Advanced Yoga Poses to Level Up Your Practice Yoga shouldn’t be classified as an “easy” form of exercise. The muscle engagement, focus, control, balance, and breathwork required to operate in tandem can certainly feel just as challenging as a set of burpees. Any rumors of the practice solely being a form of stretching and …
Omega Fatty Acids in Skincare The Complete Guide If you’re anything like us, when you hear “omega fatty acids” you probably immediately think of a fish oil supplement, not necessarily a skincare product. But omega fatty acids are one of those unique ingredients that straddle the line between both the health and beauty worlds, with …
Kukui Nut Oil Is a Hydrating Ingredient With Lots of History If you have dry skin and love skincare, chances are, you’ve tried as many popular cleansers, exfoliators, moisturizers, and serums as you can get your hands on. While it’s always helpful to consider what’s worked well for other people with the same skin type, …
Humectants Are a Hydration Hero This Is What You Need to Know Trends come and go, but one thing that will never go out of style is healthy, glowing skin. There are different properties and ingredients that can help achieve this goal, such as humectants. A humectant is a common moisturizing agent found in beauty …