Eccentric Training What It Is and How and Why to Do It Eccentric training might sound like some sort of newfangled exercise fad, but it’s actually something you’re likely already doing—at least in part. That’s because eccentric movement is simply the lengthening phase of an exercise, such as the descent on your biceps curl. Training …
Crunches vs Sit Ups Which Are Better for Your Routine? If there are two exercises that nearly anyone who has ever exercised has done, it’s sit-ups and crunches. They’re simple, mainstay workout moves that require nothing but your body and a little bit of floor space. They can be done safely by people at any …
Are Frog Jumps the Missing Move in Your Workout? Acardio, strength, and mobility movement rolled into one, frog jumps are a plyometric (jump training) exercise that works your lower body. As the name hints, you jump or “hop” in place like a frog, which sounds simple enough. But think again. Frog jumps are a challenging …
15 Advanced Yoga Poses to Level Up Your Practice Yoga shouldn’t be classified as an “easy” form of exercise. The muscle engagement, focus, control, balance, and breathwork required to operate in tandem can certainly feel just as challenging as a set of burpees. Any rumors of the practice solely being a form of stretching and …
Omega Fatty Acids in Skincare The Complete Guide If you’re anything like us, when you hear “omega fatty acids” you probably immediately think of a fish oil supplement, not necessarily a skincare product. But omega fatty acids are one of those unique ingredients that straddle the line between both the health and beauty worlds, with …
Kukui Nut Oil Is a Hydrating Ingredient With Lots of History If you have dry skin and love skincare, chances are, you’ve tried as many popular cleansers, exfoliators, moisturizers, and serums as you can get your hands on. While it’s always helpful to consider what’s worked well for other people with the same skin type, …
Humectants Are a Hydration Hero This Is What You Need to Know Trends come and go, but one thing that will never go out of style is healthy, glowing skin. There are different properties and ingredients that can help achieve this goal, such as humectants. A humectant is a common moisturizing agent found in beauty …
How to Stop Picking Your Face Once and for All, According to Experts when I was younger, I would pick my face. It wasn’t until around the time I was in college that I quit for good. I began seeing an aesthetician named Gohar for microdermabrasion to minimize the scars I had because of face …
How to Make a DIY Charcoal Face Mask for Every Skin Type superfood masks are one of the most popular beauty-wellness crossovers. Charcoal masks are one of the most effective complexion fixers, especially when seeing a professional for extractions isn’t feasible. When used correctly, a charcoal mask can be a veritable vacuum for clogged pores, …
How to Get Rid of Blackheads in Ears Blackheads can pop up just about anywhere—even in hard-to-reach areas like your… ears? Yes, unfortunately, blackheads can form in the delicate skin of your ear, and what causes them isn’t anything out of the ordinary. “Blackheads in the ear are just like those on the face,” says …
Here’s Why My Skincare Routine Has Been Doing More Harm Than Good Ive identified as someone with dry skin for years now. And for good reason. I have had dry skin! I built my skincare routine around this fact, packing it full of moisturizing products meant to breathe life back into my parched skin. It …